Rates & Getting Started
Foundations
$150
(one time)
Onboarding orientation for those new to CrossFit
Two 1-on-1 Introductory Sessions
3x/Week Period (4 Weeks) Included
Access to Online Programming
Online Supportive Community
3x/Week
$108
(per period)
3x/Week Period (4 Weeks) Included
Access to Online Programming
Online Supportive Community
Great way to get into a routine and ease the body into working out
No contract required. Cancel anytime.
Unlimited
$120
(per period)
Unlimited Classes Per Period
(4 Weeks) Included
Access to Online Programming
Online Supportive Community
No contract required. Cancel anytime.
Self Access Slot (SAS) - Access to the gym in off-hours. (Must be a member for min. 90 days.) One time charge of $10 for fob.
*$5 discount applied per family member towards unlimited membership.
What To Expect In the Best Hour of Your Day
1.
Warm Up & Review
Each class starts with a general warm up to get the body moving followed by movement or skill review.
Skill or Strength
2.
We can’t move fast without learning new skills and building upon strength. Skills and strength are built into programming roughly 4-5 times a week.
3.
Metcon
Metabolic Conditioning (Metcon) is the base of what makes CrossFit, CrossFit. High intensity functional workouts that range from all out sprints to long, settle into a pace type workout.
4.
Cooldown
Before heading home we will either have self or coach-guided stretching to make sure you improve mobility and recover properly.